Westside Barbell- The Strongest Gym In The World

Westside Downloadable Seminars- Westside 101

$ 19.95 $ 49.95

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In this 2 hours online seminar Louie Simmons answers the most frequent asked questions by coaches and athletes. In this seminar the below topics are discussed in detail;

-Periodisation
-Shock Training
-Jumping
-Disproving Strength Training Myths
-Conjugate System
-Coaching Fundamentals
-Accessory Exercise and Selection
-Westside For All Sports
-And LOTS MORE

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