In this 2 hour online seminar Louie Simmons answers the most frequently asked questions by coaches and athletes.
The below topics are discussed in detail:
- Shock Training
- Disproving Strength Training Myths
- Conjugate System™
- Coaching Fundamentals
- Accessory Exercise and Selection
- Westside For All Sports
Requirements: Wifi is required for it to download
Suggestion: Download to your computer first before downloading to your phone.
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All of the information present was helpful. If you’ve watched Louie Simmons stuff before you know you can always learn just a bit more from taking notes and paying attention to detail. Keep learning, keep improving
As usual, Louie was very detailed and easy to understand. I loved the seminar. I always suggest your products because they usually underpromise and overdeliver. I can't thank you all enough. You've made my job extremely easy.