In this 2 hour online seminar Louie Simmons answers the most frequently asked questions by coaches and athletes.
The below topics are discussed in detail:
- Shock Training
- Disproving Strength Training Myths
- Conjugate System™
- Coaching Fundamentals
- Accessory Exercise and Selection
- Westside For All Sports
Requirements: Wifi is required for it to download
Suggestion: Download to your computer first before downloading to your phone.
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My coached trained with Louie and makes me do all the stuff he talked about and it’s working. But it was nice to hear Louie talk about it.
I really enjoyed the video. It’s was full of all kinds of great info and tips.
Great price for great content!