![Westside Downloadable Seminars- Dynamic Effort Method™](http://www.westside-barbell.com/cdn/shop/products/WEBINARMOVIEIMAGE5_{width}x.jpg?v=1610722003)
![Westside Downloadable Seminars- Dynamic Effort Method™](http://www.westside-barbell.com/cdn/shop/products/WEBINARMOVIEIMAGE5_{width}x.jpg?v=1610722003)
-Note-This is a MP4 File Only-
Learn how to increase force production, maintain / increase volume to make an individual Stronger and Faster! The dynamic effort method™ is sometimes referred to as speed work. There are some who think it is not necessary to work on speed. This is just one part of the total strength equation.
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