Westside Barbell- The Strongest Gym In The World

Westside Downloadable Seminars- The Dynamic Effort Method

$ 19.95 $ 49.95


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-Note-This is a MP4 File Only-

Learn how to increase force production, maintain / increase volume to make an individual Stronger and Faster! The dynamic method is sometimes referred to as speed work. There are some who think it is not necessary to work on speed. This is just one part of the total strength equation.

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