Discover the ultimate guide to mastering squats and deadlifts with "The Squat and Deadlift Manual, a comprehensive 173-page resource packed with science-based training methods and proven techniques. This book is perfect for anyone looking to elevate their squat and deadlift performance.
Inside this manual, you'll explore:
- The most effective methods for optimizing both squat and deadlift performance
- Highly productive mini-cycles designed to maximize your gains
- Expert guidance on preparing for competitions with confidence
- Techniques to perfect your form and eliminate weaknesses
- Strategies to enhance your General Physical Preparedness (GPP) and Specific Physical Preparedness (SPP)
Dive into topics such as periodization, special exercises, and the art of box squatting to elevate your training to new heights.
The results speak for themselves: Westside Barbell has produced remarkable achievements from a small, private club. Among its members, 24 men have squatted over 1000lbs, six have squatted over 1100lbs, and three have squatted over 1200lbs.
Additionally, 106 members have squatted 800lbs or more, three have deadlifted 900lbs or more, and twenty-eight have deadlifted over 800lbs. Written by Louie Simmons, "The Squat and Deadlift Manual" is proudly printed in the U.S.A.
Take advantage of the opportunity to transform your squat and deadlift performance today!
Details
- Cover: Paperback
- Pages: 173
- Weight: 0.52lbs
- Level of Difficulty: Easy, Great for beginners who are trying to understand the correct way to squat and deadlift.
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Customer Reviews
Always been a big fan of Lou and the men and women of Westside barbell. I’ve probably watched every video that was ever produced from or about that gym. Now, I have my hands on some of Lou’s knowledge through his books. Yes, this guy is excited! Thanks Westside!
Very concise information regarding conjugate training for the squat and deadlift. I am currently incorporating some of the methods in my own training.
Solid material! Cannot understate the value of the years of experience that are in these pages!
I haven’t received it yet , the tracking says it is still in Memphis it’s around 3 weeks late. I have the feeling I won’t get it . Also the cost after the original price was a shocker . I would love Ti get more Westside stuff but it’s way to expensive. Plus I haven’t got it .
This book is worth every penny.
