Westside Barbell- The Strongest Gym In The World

Programming and Organization of Training

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 Y.V. Verkhoshanky also discusses the four periodization phases

  • accumulation phase
  • intensification phase
  • transformation phase
  • delayed transformation phase

This book talks about pendulum waves and how one special strength is connected to another. This is essential to reach the top of ones potential in all sports and athletics.

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