Programming and Organization of Training

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Programming and Organization of Training

 Y.V. Verkhoshanky also discusses the four periodization phases accumulation phase intensification phase transformation phase delayed transformation phase This book talks about pendulum waves and how one special strength is connected to...

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Regular price $ 21.50

 Y.V. Verkhoshanky also discusses the four periodization phases

  • accumulation phase
  • intensification phase
  • transformation phase
  • delayed transformation phase


This book talks about pendulum waves and how one special strength is connected to another. This is essential to reach the top of ones potential in all sports and athletics.

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Maecenas convallis diam quis ex laoreet luctus. Duis ullamcorper iaculis lorem, at tincidunt metus maximus eu. Proin sit amet blandit mi, vel ornare libero. Nullam massa nunc.