Methodology of Training in the 22nd Century: An updated approach to training and coaching the elite athlete is an innovative work that is sure to feed the creativity of modern coaches. Authors Henk Kraaijenhof, Korneluis Kraus, Robert Heiduk, and Bill Laich have collaborated to create a diverse text with a wide-ranging scope. Topics include sociocultural aspects of the high performance environment, muscle fiber specific training, innovative methods for improving performance and recovery, and much more.
- Cover: Paperback
- Pages: 189
- Weight: 1.10
- Level of Difficulty: Moderate - Difficult
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J.S. van Rijsoort
The book showed up to the door very fast, and it's a great read for thinking about how to train the modern athlete, advancements in methodology. Great read!