WSBB Books - Methodology of Training in 22nd century
WSBB Books - Methodology of Training in 22nd century

WSBB Books - Methodology of Training in 22nd century

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Methodology of Training in the 22nd Century: An updated approach to training and coaching the elite athlete is an innovative work that is sure to feed the creativity of modern coaches. Authors Henk Kraaijenhof, Korneluis Kraus, Robert Heiduk, and Bill Laich have collaborated to create a diverse text with a wide-ranging scope. Topics include sociocultural aspects of the high performance environment, muscle fiber specific training, innovative methods for improving performance and recovery, and much more.


  • Cover: Paperback
  • Pages: 189
  • Weight: 1.10
  • Level of Difficulty: Moderate - Difficult

Customer Reviews

Based on 3 reviews
Sakari Selkäinaho
Good service !

Everything came in smooth, delivered to my door. I´m still waiting on contact info where to call on the Finnish versio of Westside book. Stay strong ! - Sakari

J.S. Van Rijsoort
Top notch books & delivery

What can I say it is all in the title, I have ordered before and expected what I got top notch books & delivery!!

I highly recommend Westside Barbell to you all.

J.S. van Rijsoort

Mike Holtz
Interesting book

The book showed up to the door very fast, and it's a great read for thinking about how to train the modern athlete, advancements in methodology. Great read!