Westside Barbell- The Strongest Gym In The World

Managing the Training of Weightlifters, N.P. Laputin

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This manual first enlightened Louie Simmons about the Soviet training. It is a true eye opener and has lots of crucial detailed information which will help you train intelligently and scientifically! Learn how to control volume and intensities by renowned experts like A.S. Prilepin, A.D. Ermakov and N.S. Atanasov.

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