Explosive Power and Jumping Ability for all Sports: Atlas of Exercises
Explosive Power and Jumping Ability for All Sports" tells how to develop explosive power, special endurance for explosive movements, speed, coordination, and flexibility. It shows ready-made progressions of exercises for an amazing variety of major sports, including all track-and-field events, ball games, and martial arts, and many more. Readers will learn what are the right training loads and how to prevent injuries to ankles, knees, and arms.
"I have always been fascinated with overcoming gravity either with heavy weights or just body weight. I have much experience on the matter of lifting enormous weight but I wanted to know more about explosive strength. The two great sports scientist who wrote this fine book shows the reader how to develop explosive strength through jumping. We know that explosive strength is placed between strength and speed. The definition of explosive strength is, the steeper the increase of strength in time, the greater the explosive strength. If your desire is to become more explosive, then you must read this book. If you lack one special strength you will fail"