WSBB eBooks - Bench Press Manual
WSBB eBooks - Bench Press Manual
WSBB eBooks - Bench Press Manual
WSBB eBooks - Bench Press Manual

WSBB eBooks - Bench Press Manual

$20
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Unlock the Bench Press Methods That Built 60+ Lifters Over 600lbs

Whether chasing your first 300 lbs or aiming to push past 700 lbs, this is the manual for mastering the bench press—raw or shirted. Written by Louie Simmons, the legendary founder of Westside Barbell, this book delivers decades of battle-tested knowledge used by elite lifters and world record holders.

Inside, Louie lays out the exact systems that made Westside the most feared benching crew in powerlifting history. No fluff. No theory without application. Just results-driven methods that built the strongest benchers on the planet.

What You’ll Learn:

  • Dynamic Effort Training: Use bands, chains, and speed work to build explosive power and bar control.

  • Maximal Effort Training: How to rotate 45+ variations weekly to push new PRs year-round without burnout.

  • Repetition Method & GPP: Build muscle in the right places—triceps, upper back, delts—with smart hypertrophy.

  • Bench Press Technique: Raw and equipped setups, bar paths, hand positions, and fix-your-weak-point guidance.

  • Sample Programs: Real-world speed and max effort day templates from Westside athletes (including Halbert, Fry, Wolfe, Panora).

  • Prehab & Rehab Protocols: Fix shoulder pain, improve mobility, and extend your lifting career.

  • The Web System: Lift-specific benchmarks for 400, 500, and 600+ raw benchers with exact numbers to target.

Why It Works:

This manual combines the best of Soviet periodization, Bulgarian max effort, and American grit—all through Louie’s lens. Each chapter teaches how to train smarter, adjust faster, and build stronger—all while rotating exercises so the CNS stays fresh and gains never stall.

If you’re serious about benching, this isn’t optional—it’s required reading.

Product Specs:

  • Digital Format (PDF)

  • 89 Full-Color Pages

  • Includes Charts, Programs, Photographs, and Athlete Workouts

  • Immediate Access After Purchase

The barbell doesn’t lie. The methods in this book have built 27+ 700lb benchers. Now it’s your turn.

Customer Reviews

Based on 18 reviews
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L
Lassi Manninen

Good info.

M
Michael J Wigert

Amazing information for the bench press.

J
Jason Tomich
Get big or go home

Fast and easy service

A
Anonymous
Worth every penny.

Louie was called the Godfather of Powerlifting for a reason. This book is full of usefull information, and he puts it in a way that is easily understood. RIP Louie Simmons

r
robert cooper
WSBB eBooks - Bench Press Manual - excellent read made easily avaialble

Enjoyed reading what I have so far, downloaded onto my phone for ease of access so when you want to check something its readily available.