(THIS IS AN E-BOOK)
Over 70 pages on the most effective training methods and how to execute them. It covers all aspects of bench press training.
You will read about:
- Sample workouts for each day
- Bench Press Technique
- How to master a bench shirt
- Training raw bench
- Much Much more!
This book contains all one needs to break your bench record. From how to cycle speed days to max effort days 72 hours later. There are many methods proven and tried from special exercises to how to use a bench shirt. Does it work? Westside has 5 different men with world record benches, 33 men that bench over 700lbs, 10 men that bench over 800lbs, 2 that bench over 900lbs, and 1 over 1000lbs.
Louie Simmons
This book was printed in the U.S.A.Returns Policy
Click Here For Returns Information
Shipping
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.
Related Products
