WSBB eBooks - The Conjugate Method
WSBB eBooks - The Conjugate Method
WSBB eBooks - The Conjugate Method
WSBB eBooks - The Conjugate Method
WSBB eBooks - The Conjugate Method
WSBB eBooks - The Conjugate Method
WSBB eBooks - The Conjugate Method
WSBB eBooks - The Conjugate Method

WSBB eBooks - The Conjugate Method

$10.50
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This e-book is the perfect entry point into all of Louie's writings. It gives a more simplistic overview of how he used and enhanced the conjugate method of strength training. It also answers Louie's three most asked questions about this method and its utilization.

  1. How did he adapt the Conjugate Method to his athlete's training? 
  2. What type of strength should you train, and when should you do it? 
  3. Does this training system work for Football, Track and Field, Combat Sports, and Raw Powerlifting?

For those new to Westside Barbell, this e-book will provide more foundational information that may help when reading other strength training books by Louie Simmons.

Details

  • Training Guide / Instructional Book
  • Author: Louie Simmons
  • Publication Date: 03/22/2022
  • Pages: 115
  • PDF Download
  • Publisher: Westside4Athletes

Customer Reviews

Based on 18 reviews
94%
(17)
6%
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b
bill smeros

WSBB eBooks - The Conjugate Method

A
Andy Foster

Fantastic overview of the west side system

S
Sebastien Burgnies

WSBB eBooks - The Conjugate Method

A
Anthony Harvey
Many Aaaahhh moments

This book has been such a wonderful resource to help me understand and simplify my conjugate programming and training. It is very clear and concise. Thank you Westside for delivering another great product to help us all stay strong!!

N
Nathaniel Peoples

WSBB eBooks - The Conjugate Method