The Olympian Manual for Strength & Size
The Olympian Manual for Strength & Size

The Olympian Manual for Strength & Size

$60.00
${ originalPriceWithQuantity } ${ productPrice }

(${ formQuantity } @ ${ formatMoney(productOriginalPrice) })

${ productVariantOptions[i] }: ${ optionSelections[i + 1] || 'Please select an option' }

${ PdpError.description }


Dr. Anatoliy Bondarchuk’s takes an in depth looks at strength development by covering topics like: the different forms of strength, the transfer of training among different strength qualities, developing different types of strength, sample training programs, and the concepts of periodization and adaptation.

Details

  • Cover: Paperback
  • Pages: 200
  • Weight:
  • Level of Difficulty: Moderate, understand what strength really from Maximal to Isometric, and dynamic. All these different phases of strength are developed in various ways and here is how found in this book.