Dr. Anatoliy Bondarchuk’s takes an in depth looks at strength development by covering topics like: the different forms of strength, the transfer of training among different strength qualities, developing different types of strength, sample training programs, and the concepts of periodization and adaptation.
- Cover: Paperback
- Pages: 200
- Level of Difficulty: Moderate, understand what strength really from Maximal to Isometric, and dynamic. All these different phases of strength are developed in various ways and here is how found in this book.