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The Squat and Deadlift manual features 173 pages of the most effective training methods based on science and proven by results. The book includes topics such as:
"If you what to learn how to reach the top in squatting and deadlifting this book is the answer to your dream. It covers periodization, special exercises, how to box squat, this is a must. Has the system worked? Westside has 24 men that squat over 1000lbs, 6 that squat over 1100lbs, and 3 that squat over 1200lbs."
This was printed in the U.S.A
