WSBB eBooks - Squat and Deadlift Manual
WSBB eBooks - Squat and Deadlift Manual

WSBB eBooks - Squat and Deadlift Manual

$20.00
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Size Chart

Apparel Size Chart

Size
Numeric
Waist
Chest
Hip
XXS
0-00
24-25
32
35
XS
2
26
33
36
S
4-6
27-28
34-35
37-38
M
8-10
29-30
36-37
39-40
L
12
31
38-39
41-42
XL
14
32
40-41
43-44

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The Squat and Deadlift manual features 173 pages of the most effective training methods based on science and proven by results. The book includes topics such as:   

  •     The best method for both lifts
  •     Most productive mini-cycles
  •     Preparing for competition
  •     Mastering technique
  •     Eliminating weaknesses
  •     Raise your GPP and SPP


"If you what to learn how to reach the top in squatting and deadlifting this book is the answer to your dream. It covers periodization, special exercises, how to box squat, this is a must. Has the system worked? Westside has 24 men that squat over 1000lbs, 6 that squat over 1100lbs, and 3 that squat over 1200lbs."

-Louie Simmons

This was printed in the U.S.A

Details

  • Cover: Online
  • Pages: 173
  • Level of Difficulty: Easy, Great for beginners who are trying to understand the correct way to squat and deadlift.

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Customer Reviews

Based on 11 reviews
82%
(9)
18%
(2)
0%
(0)
0%
(0)
0%
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L
Lawrence Walker
Excellent material

Awesome and insightful material. It's not going to baby you through it, but it gave me a lot of ideas on how to break plateaus and continue progressing.

K
KC

Good starting point

J
John Will

WSBB eBooks - Squat and Deadlift Manual

J
Jeff Berry

WSBB eBooks - Squat and Deadlift Manual

T
Tommy Schröder

WSBB eBooks - Squat and Deadlift Manual

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