Westside Barbell Beginner’s Guide to Squat, Deadlift, and Bench

Download the Westside Barbell Beginner's Guide to learn how to properly squat, deadlift, and bench press using the legendary Conjugate Method. Perfect for beginners, this comprehensive strength-training resource covers correct lifting techniques, common mistakes, troubleshooting tips, and FAQs from the world-renowned Westside Barbell gym.

Included is a detailed 9-week beginner strength-training program specifically designed to boost your squat, deadlift, and bench press numbers safely and effectively. Whether you're new to strength training or seeking reliable guidance to refine your form, this guide provides everything you need to build foundational strength, gain muscle, and prevent injuries.

Start your strength journey today—add this guide to your cart now and discover why Westside Barbell methods consistently create the world's strongest athletes.