Nitro T-Shirt Black w/ White
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WSBB Mens Original Gym T-shirt
WSBB Mens Lux Hooded Sweatshirt
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WSBB Mens Tank Top
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Micro Resistance Band
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Mini Resistance Band
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Monster Mini Resistance Band
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Light Resistance Band
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Weak Things Break Power Belt
$ 180.50
Westside Power Belt
$ 209
Exercise Bob - The BOB - Ankle Mobility Device
$ 80
Beginner Resistance Band Set
$ 50
WSBB Posters- Father's Day Fine Art Print
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WSBB Posters- Retro Fine Art Print
WSBB Posters- Mother's Day Fine Art Print
WSBB Posters- Masters of Powerlifting Fine Art Print
Westside Barbell - The Book Of Methods
$ 37.50
WSBB Bundles - The Louie Simmons Book Bundle
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WSBB Books - Squat and Deadlift Manual
WSBB Books - Bench Press Manual
Most lifters have some idea of how Westside trains.It is a ratio of 20 percent...
Vladimir Issurin PhD. If there is a method of determining who will, and who will...
“It ain’t what you don’t know that gets you into trouble. It’s what you know...
The human body is an adaptable complex system comprised of biological tissues. Biological tissues are...
Most lifters would agree that the squat is the most important exercise in working out...
First and foremost I am honored and humbled to be promoted by Louie Simmons, Tom...
I made the Top 10 in the United States in 1972 in Powerlifting News. At...
Have you ever wondered how you measure up to other athletes or lifters? Are you...
At Westside we do an enormous amount of back work. This consists of upper and...
The lifters at Westside are constantly going to meets. Many of the meets are small...
Everyone should know what accommodation is. Accommodation causes your performance to stagnate or decrease. Zatsiorsky...
In the late 1960s isometrics were used not only by the Soviets but also here...
Isometrics have been around since the 1950s. It was an effective method to develop strength...
I am asked all the time what we do with kettle bells. Although they have...
I have written about overspeed eccentrics, citing why it is so important to lower the...
When one thinks of rack work, Bob Peoples comes to mind. He was a powerlifting...
Do you know the importance of special strength development? What are the velocities of explosive...
Have you ever thought that ideas should be reversed? What if we were born with the...
In this article the training methods of the most successful countries in weight lifting will...
When training for a meet, there must be organization of systems of training. This is...
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