Strength Training for Football
The sport of football places tremendous physical demands on an athlete. An athlete must possess adequate work capacity, speed, explosive power, and absolute strength to become a successful...
The Westside Barbell Blog
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
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Starting Conjugate: Box Squat Variations
The box squat is one of Westside Barbell's most frequently used lower-body exercise variations. We utilize the box squat and its variations during max effort training and dynamic...
Introduction to Deficit Deadlifts
Exercise variation is an essential aspect of Conjugate Method training. Using exercise variations allows an athlete to attain optimal training stimuli in a targeted and specific manner. If...
Powerlifting vs. Weightlifting
Today, strength sports are more popular than ever. Take time to browse social media, and you will likely see some sort of strength sports-related content. It makes sense,...
The Seated Deadlift
Building strength, power, speed, and work capacity requires a training method that consistently delivers stimulus capable of producing positive training adaptations for the athlete. Training an athlete...
Basic Conjugate Training Advice VI
The Conjugate Method opens up a whole new world of possibilities for athletes. Whether an athlete seeks to improve absolute strength, explosive power, speed, or conditioning, the Conjugate...
Intent and Execution
The level of success an athlete can achieve with their strength training program depends on a few factors. First, a training program must be appropriately structured; this calls...
Basic Conjugate Training Advice IV
In today's strength and conditioning world, more and more coaches are realizing the benefits of following a Conjugate-style training program. Formerly, many coaches used linear-based training programs to...
Strength Training vs. Bodybuilding: A Comprehensive Guide
Resistance training is one of the most beneficial things an individual can do to improve their physical strength and conditioning. Resistance training can take on many different forms...
The Anderson Squat
The development of absolute strength is critical to an athlete's success. No matter the sport, athletes who can generate significant amounts of brute strength explosively have a tremendous...
How to Fix Your Deadlift Weakness
The deadlift is one of the most beneficial barbell exercises an athlete can utilize in their exercise rotation. Depending on how this exercise is programmed, the deadlift can...
Starting Conjugate: Training Walkthrough
Choosing to utilize the Conjugate Method when constructing a strength and conditioning-focused training plan is one of the most intelligent choices a coach or athlete can make. The...