Facts and Fallacies of Fitness
I had the pleasure of assisting Dr. Mel Siff doing talks about the fine book Supertraining. Mel was a good friend and an expert on biomechanics. Mel was...
The Westside Barbell Blog
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
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Science of Sports Training : How to Plan and Control Training for Peak Performance
Science of Sports Training (Thomas Kurz, ed 2, 2016) is titled correctly because it shows the science behind all aspects of training for all sports and the special...
Programming and Organization of Training
When training for a meet, there must be organization of systems of training. This is called periodization. In 1917, Kotov, of the former Soviet Union, wrote a series...
Programming and Organization of Training
When training for a meet, there must be organization of systems of training. This is called periodization. In 1917, Kotov, of the former Soviet Union, wrote a series...
A System of Multi-Year Training in Weightlifting by A.S. Medvedyev
As you should know by now, the Westside system is adapted from the systematic research of the Soviet Union’s track and field and weightlifting methodologies. There was no...