Westside Powerlifting Morning Crew-Dynamic Effort Lower Workout October 14th 2016
Powerlifting Crew Workout Main Lifts - 10 sets of 2 reps of Cambered Bar and Blue Bands (60% Bar weight Plus 25% Band tension) -10 sets of 2 reps of doubled...
The Westside Barbell Blog
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
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Strong Legs
Strong Legs (Circa 2011) Westside lifters started doing belt squats in 1975. I personally realized in the early 1970s that my quads were somewhat smaller than before I...
EXPLOSIVE LEG STRENGTH
When most people look at Westside training protocols, they automatically think of powerlifting. But the truth is the Westside System is used in track and field and in...
Westside Powerlifting Morning Crew-Max Effor Lower Body Workout October 10th
Powerlifting Crew Workout Main Lift Cambered bar 3 R.M. Against Light Bands plus 2 Monster Bands Accessory Work Back Developer 3 sets x 10 reps followed by 2 sets of...
Westside Powerlifting Morning Crew-Dynamic Effort Lower Workout October 7th 2016
Powerlifting Crew Workout Main Lifts - 10 sets of 2 reps of Cambered Bar and Blue Bands (55% Bar weight Plus 25% Band tension) -10 sets of 2 reps of doubled...
Westside Powerlifting Morning Crew-Dynamic Effort Lower Workout September 30th
Powerlifting Crew Workout Main Lifts - 12 sets of 2 reps of Cambered Bar and Blue Bands -10 sets of 2 reps of doubled over mini bands sumo deadlift Accessory Work...
Maximal Effort Method™ and Dynamic Effort Method™ - Podcast Video
In our first live recorded podcast Louie Simmons and Tom Barry discuss the Maximal Effort and Dynamic Effort Methods for the lower body. This includes what volume, intensity,...