Max Effort Lower Week 11 Day 1
Warm up Wheelbarrow pulls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage...
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A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
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115 articles · page 8 of 10Dynamic Effort Lower Week 10 Day 3
Warm up Sled walks Seated box jumps Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Max Effort Lower Week 10 Day 1
Warm up Wheelbarrow pulls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage...
Dynamic Effort Lower Week 9 Day 3
Warm up Banded Good mornings Seated box jumps Do a few reps with the bar to get familiar with it, do a few warm up sets until you...
Max Effort Lower Week 9 Day 1
Warm up Sled walks with straps over shoulders Banded standing crunches Do a few reps with the bar to get familiar with it, do a few warm up...
Dynamic Effort Upper Week 1 Day 4
Warm up Banded push downs Banded straight arm lat pulls Hammer curls Do a few reps with the bar to get familiar with it, do a few warm...
Dynamic Effort Lower Week 1 Day 3
Warm up Sled pulls 3 plates 4x40m. Do a few reps with the bar to get familiar with it then do a few warm up sets. The Lift...
Max Effort Upper Week 1 Day 2
Warm up Band pulls parts DB curl Band push downs Do a few reps with the bar to get familiar with the bar Do a few sets slowly...
Max Effort Lower Week 1 Day 1
Warm up Sled pulls 3 plates 4x40m. Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
DE-Lowerbody-2017-10-20
Powerlifting Crew Workout Main Lifts - 5 sets of 5 reps of Cambered Bar and 4 sets of chains -10 sets of 2 reps of doubled over mini bands sumo deadlift ...
ME Lower-2017-10-16
Warm Up Sled Drags - 2 - 4 plates for 6 trips of 60 yards Ultra Supreme Reverse Hyper - 3 sets of 10 reps (Light) Main Movement Good...
South Pointe - Rock Hill Seminar Slides
Thank You again for attending our seminar. Please find all the relevant information below, -Tom Seminar Slides Link = https://1drv.ms/p/s!AvEjPritZVl9f_1mIqVWTrZ57Go Educational Books Link = https://westside-barbell.com/collections/books Training Video Links = https://westside-barbell.com/blogs/exercise-videos...