Max Effort Lower Week 17 Day 1
Warm up Sled pulls Banded lat pull downs Do a few reps with the bar to get familiar with it, do a few warm up sets until you...
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A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
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115 articles · page 7 of 10Dynamic Effort Lower Week 16 Day 3
Warm up Sled walks Banded hamstring curls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Max Effort Lower Week 16 Day 1
Warm up Sled pulls Banded lat pull downs Do a few reps with the bar to get familiar with it, do a few warm up sets until you...
Dynamic Effort Lower Week 15 Day 3
Warm up Sled walks Seated box jumps Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Max Effort Lower Week 15 Day 1
Warm up Wheelbarrow pulls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage...
Dynamic Effort Lower Week 14 Day 3
Warm up Sled walks Seated box jumps Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Max Effort Lower Week 14 Day 1
Warm up Wheelbarrow pulls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage...
Dynamic Effort Lower Week 13 Day 3
Warm up Sled walks Seated box jumps Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Max Effort Lower Week 13 Day 1
Warm up Wheelbarrow pulls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage...
Dynamic Effort Lower Week 12 Day 3
Warm up Sled walks Seated box jumps Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Max Effort Lower Week 12 Day 1
Warm up Wheelbarrow pulls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage...
Dynamic Effort Lower Week 11 Day 3
Warm up Sled walks Seated box jumps Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...