DE-Lowerbody-2017-10-20
Powerlifting Crew Workout
Main Lifts
- 5 sets of 5 reps of Cambered Bar and 4 sets of chains
-10 sets of 2 reps of doubled over mini bands sumo deadlift
Accessory Work
- Inverse Curl 3 sets of 15 reps
- Maximum Anterior Developer 3 sets of 10 reps
- Reverse Hyper 5 sets of 20 reps
- ATP walks 5 sets of 100 steps
- 5 minutes of Standing Abs
Finish with light Sled Work
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