Nitro T-Shirt Black w/ White
$ 30
WSBB Mens Original Gym T-shirt
WSBB Mens Lux Hooded Sweatshirt
$ 55
WSBB Mens Tank Top
$ 25
Micro Resistance Band
$ 4.50
Mini Resistance Band
$ 9
Monster Mini Resistance Band
$ 12
Light Resistance Band
$ 16.50
Weak Things Break Power Belt
$ 190
Westside Power Belt
$ 220
Exercise Bob - The BOB - Ankle Mobility Device
$ 68
Beginner Resistance Band Set
$ 50
WSBB Posters- Father's Day Fine Art Print
$ 15
WSBB Posters- Retro Fine Art Print
WSBB Posters- Mother's Day Fine Art Print
WSBB Posters- Masters of Powerlifting Fine Art Print
Westside Barbell - The Book Of Methods
WSBB Bundles - The Louie Simmons Book Bundle
$ 99
WSBB Books - Squat and Deadlift Manual
$ 20
WSBB Books - Bench Press Manual
Posterior Chain Challenge1️⃣Select your favorite max out song.2️⃣Load a Reverse Hyper of choice with 40%...
The first method of periodization used was Western Progressive...
The eyes dictate where the body goes. When the motion of sitting BACK into the...
“A wide squat will translate to a narrow, a narrow doesn’t necessarily translate to a...
1️⃣Dynamic Bench 9x3🔸Bow Bar🔸3x3 close🔸3x3 moderate🔸3x3 wide grip🔸bands or chains2️⃣Bamboo Bar Bench 4x20🔸1st set bench...
At Westside, while our dynamic lower squats traditionally run in 3 week waves, the pulls...
“To make it to the top, you MUST train 8x a week”-Louie SimmonsAt Westside the...
Box squats are one of the most underutilized squatting variations. They are used to dictate...
What is General Physical Preparation (GPP)? GPP is first...
Upon receiving the bar, the lifter’s/athlete’s upper back/shoulder blades should be at 100% tightness. The...
Food for thought.If you’re weak in the delts and triceps, consider employing incline work on...
Less CAN in fact be more.As long as these 2 rules are followed:1️⃣The exercise/auxiliary is...
When setting up for the pull, turn the toes slightly OUTWARD. This will enable a...
Remember, accommodating resistance accounts for only ~25% additional weight at the TOP of the movement...
Here’s a dynamic upper session we did a while back. It is targeted toward those...
Dumbbells are one of the most versatile tools one can have in the gym. At...
The first movement of the squat is a breaking on the hips BACK. This places...
‘Strong people use their back, weak people use their legs.’-Louie SimmonsIf you’re strong, you’re strong.
Never neglect grip training. At Westside we believe grip strength is best developed eccentrically. This...
At Westside we do abs every time we go in the gym. As with all...
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