Be a Machine
While machines are not our primary means of training at Westside, don't write them off in terms of stimulus. After the main lift on Wednesday, every 4-6 weeks...
The Westside Barbell Blog
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
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Be A Con-Tact™ Coach
Our inaugural coach’s course will take place on Sept 7th and 8th at Applied Strength & Conditioning, located at 1050 Broadway, Chesterton IN 46304. Course size is limited to only 30...
Conjugate Tactical Instructor Course
Our inaugural coach’s course will take place on Sept 7th and 8th at Applied Strength & Conditioning, located at 1050 Broadway, Chesterton IN 46304. Course size is limited...
Dwarf among Giants P.2
Dwarf among Giants Pt. 2 By: Jeremy Smith IG: @jsmith_fitness In the sport of powerlifting my goal will always remain the same: To be the strongest dwarf...
Dwarf among Giants P.1
No this is not one of your eleventh-grade English novels that you were forced to read in school, this is how a man with dwarfism is living and...
Only Upward
Max Effort UpperConcentric Football Bar Pin Press 1RM-widest grip-pin set to sticking point (mini-max) of straight bar benchConcentric Football Bar Pin Press 3x3-moderate grip-same pin height as above30º...
Boxing for Cheap
Our box for the red monolift is 10" tall. The box is one of the most important training tools we have. While many will buy one, for less...
Phat Chest
Max Effort UpperFat Bar Bench 1RM-bench grip60º Incline Straight Bar Bench 3x3-moderate grip-1sec pause at bottomDB Rollbacks 4x8-flat benchReverse Pec Dec 3x10-2sec hold at topBanded Tricep Push-downs 5x40
Jump Around!
With regards to explosive training when it comes to Olympic lifting, CrossFit Individual competitors, and contact sports, I often get asked what we do differently than others at...
New Age Wave
A typical 3 week wave set-up consists of...325-375lbs of band at top, depending on athlete height.
Change Up
Yes we have a battle rope, but more likely than not our athletes are using the battle chain. We got this 42' long tow chain from our local...
More Glutes!
Glutes Lagging?...Using the ATP or a Banded Belt Squat Set-up perform this complex for 3 minutes straight:Sumo Push Throughs x10-squeezing and releasing the glutes through the beltFrog Stance...