Conjugate Con 2026
The Conjugate Conference: August 7, Free, OnlineReserve Your SpotWe have partnered with BridgeAthletic to put on the Conjugate Con, a free one-day virtual conference on applying the Conjugate...
The Westside Barbell Blog
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
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The Westside Barbell Pro Resistance Bands
Conjugate Method training calls on athletes to perform two maximal and dynamic effort workouts each week, with the intent of improving the absolute strength and rate of force...
Managing Barbell Training Intensity as a Beginner
A common question many individuals new to strength training ask regarding weight selection is, "How heavy is too heavy?" This will always depend on the individual. Some folks...
Strength Training for Beginners: A Westside Barbell Guide
Introduction to Strength TrainingWhat is Strength Training?When someone asks how to start strength training for beginners, they’re jumping over the most important question to start with: what is...
Neen Williams at Westside: Training, Skateboarding, and the Conjugate Method in Action
We recently had the pleasure of hosting Neen Williams at Westside Barbell, and let me tell you—this guy still skateboards at a pro level while running a successful...
Executing a Repeated Effort Training Wave
The Conjugate Method uses three strength training methods to improve absolute strength, explosive power, and physical composition. These include the maximal effort, dynamic effort, and repeated effort methods....
Basic Conjugate Training Advice VII
The Conjugate Method is the most beneficial training method an athlete can use to improve strength, explosive power, speed, and conditioning. Similar to the multifaceted demands of sport,...
Strengthening the Adductors
The hip adductors are a group of muscles that play a vital role in all sports. These muscles are primarily responsible for thigh adduction and gait stabilization. The...
Basic Conjugate Training Advice VI
The Conjugate Method opens up a whole new world of possibilities for athletes. Whether an athlete seeks to improve absolute strength, explosive power, speed, or conditioning, the Conjugate...
How to Start Powerlifting: Your First Steps Towards Strength
Today, strength sports are more popular than ever. If you spend any time on social media, you will likely see a clip of an athlete lifting an incredible...
Basic Conjugate Training Advice V
The Conjugate Method is the most complete and efficient training method a coach or athlete can use to improve absolute strength, explosive power, speed, work capacity, and general...
Get Strong with Free Westside Barbell Guides – Squat, Bench, Deadlift
Get Strong with Free Westside Barbell Guides – Squat, Bench, Deadlift Boost Your Strength with Free Westside Barbell Guides! Want to lift more and get strong? Westside...