Strength Training vs. Bodybuilding: A Comprehensive Guide
Resistance training is one of the most beneficial things an individual can do to improve their physical strength and conditioning. Resistance training can take on many different forms...
The Westside Barbell Blog
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
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The Anderson Squat
The development of absolute strength is critical to an athlete's success. No matter the sport, athletes who can generate significant amounts of brute strength explosively have a tremendous...
Starting Conjugate: Training Advice III
The Conjugate Method can be complex for the uninitiated coach or athlete. Unlike phase training, where training blocks are dedicated to the development of one single strength or...
Absolute Strength vs. Relative Strength
Optimal strength training calls for athletes to develop multiple types of strength simultaneously. This is what makes the Conjugate Method so effective; we can adequately train all strength...
How to Fix Your Deadlift Weakness
The deadlift is one of the most beneficial barbell exercises an athlete can utilize in their exercise rotation. Depending on how this exercise is programmed, the deadlift can...
How to Squat Correctly
One of the most basic and essential barbell exercises is the squat. The squat is an exercise that allows an individual to strengthen their legs, back, and trunk...
The Need for GPP Training
Whether you are a high-level athlete or someone new to strength training, building and maintaining adequate physical fitness to ensure you can accomplish your typical sport or...
What is a Powerlifting Gym?
Making the choice to begin strength training is one of the most beneficial choices an individual can make. Strength training allows an individual to improve muscular strength and...
Pin Press Bench
The Westside Barbell Conjugate System provides a training template that allows a coach to build a complete athlete. A critical aspect of building a complete athlete is developing...
The Low Bar Squat
As an athlete, one of the most important aspects of strength training is improving lower body strength and explosive power. No matter the sport, all athletes need to...
The Barbell Bench Press
Developing a strong upper torso is an essential aspect of strength training. No matter the sport, athletes will benefit significantly by improving the strength of their shoulders, upper...
The Safety Bar Squat
The Conjugate Method is a multifaceted training method designed to maximize the use of strength and conditioning tools to cause specific training effects and improve sport-relevant strength and...