Mon May 20, 2019

The Conjugate Club Welcome to your all access pass to Westside Barbell. Louie Simmons and...

Wed Aug 08, 2018

In our first live recorded podcast Louie Simmons and Tom Barry discuss the Maximal Effort...

Thu Sep 29, 2016

Do you Have Training Questions? Tom BarryWestside Barbell General Manager. All Training Questions can be...

Tue Oct 30, 2018

Maximal Effort and Dynamic Effort Methods for the Upper BodyIn our second live recorded podcast...

Thu Sep 29, 2016

Westside Barbell is more than a gym; it is a standard. It is a living...

Thu Nov 27, 2025

It’s Arnold Classic Week 2025, and Westside Barbell has been busy as athletes and members...

Thu Feb 27, 2025

First and foremost I am honored and humbled to be promoted by Louie Simmons, Tom...

Fri Nov 11, 2016

Within this episode Louie Simmons, John Quint and Chris Marrang explain the importance of understanding...

Wed Dec 28, 2016

In this podcast Louie Simmons reveals in detail how he rehabbed from multiple career ending...

Thu Jan 05, 2017

Do Not get caught up in illusion that you have to train exactly like your...

Wed Mar 01, 2017

Before I continue, please understand the following; 

Louie Simmons is one of a kind, and no one can fill that void. No One. 

Our job is to keep his legacy going, to keep his club’s history alive and accurate while keeping Louie's teachings and methods moving forward. 

Therefore, I'm here to shed some light to our community on Louie's wishes for the future. For ease of delivery, I will split them into 3 Sections; 

1. Westside Barbell: Gym 
2. Westside Barbell: Education 
3. Westside Barbell: Business 

Thu Mar 31, 2022

Thank You again for attending our seminar. Please find all the relevant information below, -Tom...

Wed Apr 19, 2017

In this episode brought to you by the conjugateclub.com, Louie Simmons sits down with Westside's resident...

Mon Feb 11, 2019

Max Hanson claimed his first major IBJJF title at black belt, defeating reigning champion Carlos...

Mon Nov 04, 2024

There’s been chatter over the last two years about whether Westside Barbell should have ceased to...

Mon Oct 14, 2024

I never fully understood the true power of bracing until a memorable night at Louie's...

Sat Mar 15, 2025

As we transition to a new chapter, our commitment to cultivating elite athleticism, community engagement,...

Sat Jan 06, 2024

How Consistency, Trust, and Communication Lead to Greater Skill Acquisition and Injury Reduction Introduction: In...

Fri Mar 17, 2023

I've learned countless lessons over the years, but with Matt Brown announcing his retirement from...

Wed May 29, 2024

Intro / Weekly Recap Another solid week at Westside Barbell—nothing out of the ordinary, just...

Fri Feb 21, 2025

Intro / Weekly Recap It’s business as usual here at Westside: We’re in the midst...

Sat Feb 15, 2025

In his rookie season, when athletes often focus just on their games, Justin Inacio, a...

Fri Mar 15, 2024

How To Strengthen Frames for Jiu-Jitsu Have you ever wondered how Dante Leon maintains such...

Thu Aug 14, 2025

Ally Kennedy has officially cemented her place at the top of the lacrosse world. She...

Mon Oct 14, 2024

Athletic Training Efficiency, Optimization, and the Conjugate Method.

Fri Jan 21, 2022

Test

Thu Jun 21, 2018

Powerlifting Crew Workout Main Lift Bench against Monster bands and 2 sets of chains to...

Wed Oct 18, 2017

Finance Your Westside Barbell Purchase: Westside offers financing and lease programs to meet your business...

Wed May 31, 2017

1-Deadlift Rack pull conventional stance (pin-1) Work up to 1 rep max on a deadlift...

Tue Apr 11, 2017

Website https://ohiocryo.com/ WHOLE BODY CRYOTHERAPY /ˌkrīōˈTHerəpē/nounOrigin: from the Greek cryo (κρύο) meaning cold, and therapy...

Tue Apr 11, 2017

Louie Simmons demonstrates how to attach bands to the bar for squatting

Wed Dec 28, 2016

  Speed Benching at Westside Barbell. Old School video.

Tue Dec 27, 2016

Powerlifting Crew Workout Main Lift 1 rep max - Straight Bar Bench Against Westside Doubled...

Wed Oct 26, 2016

Westside Barbells Top 10 Benches  Rank First Name Last Name Total Wt Class Body Weight...

Wed Oct 19, 2016

Westside Barbells Top 10 Squats  Rank First Name Last Name Total Wt Class Body Weight...

Wed Oct 19, 2016

Westside Barbells Top 10 Deadlifts   Rank First Name Last Name Total Wt Class Body...

Wed Oct 19, 2016

Powerlifting Crew Workout Main Lift Free Squat Tester  OR Pin 3 deadlift against 4 sets...

Tue Oct 18, 2016

Powerlifting Crew Workout  Main Lifts - 10 sets of 2 reps of Cambered Bar and Blue Bands (60%...

Fri Oct 14, 2016

I would like to thank Glen Pendlay and the Olympic Lifters for there participation in...

Fri Oct 07, 2016

VOLUME V INTENSITYBy Alan Sherry For this week's workout Wednesday we will take a look...

Mon Oct 03, 2016

UNDERSTANDING THE TRAINING PROCESS By Alan Sherry CSP GymWe are now thankfully (well, hopefully) long...

Mon Oct 03, 2016

Powerlifting Crew Workout  Main Lifts - 12 sets of 2 reps of Cambered Bar and Blue Bands -10...

Fri Sep 30, 2016

Louis Cyr was a French-Canadian strongman born near Montreal in 1863. There are many stories...

Thu Sep 29, 2016

George Hackenschmidt  "The Russsian Lion" George Hackenschmidt was born in Dorpat on August 2nd, 1878...

Tue Sep 27, 2016

Thomas Topham was born in London in the year 1710 till 1749. His feats of strength...

Tue Sep 27, 2016

Hermann Goerner was a German born weight lifter, professional performer and strength athlete. He was...

Tue Sep 27, 2016

Exploring the Extremes and Scientific Standards of Human Strength Strength. We often visualize bare human...

Fri Jun 14, 2024

  Cryoxcel is a new cryotherapy manufacturer that produces top of the line cryotherapy units...

Mon Dec 17, 2018

The Butcher & Grocer What do you get when you take a modern butcher shop...

Wed May 23, 2018

 Please find all the relevant customer support options you should need in this section. Need...

Wed Jan 11, 2017