Westside Barbell- The Strongest Gym In The World

Fundamentals of Special Strength-Training in Sport, Y.V. Verkhoshansky

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This books discusses all strengths like explosive strength, speed strength, strength speed, absolute strength andplyometrics, just to name a few. This book is authored by the father of plyometric training, Y.V. Verkhoshansky. A must for every serious athlete wanting to maximize your power and achieve your full potential!

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