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The Conjugate Club 8 Week Squats and Sleds programming is intended for use by athletes wanting to increase squat strength and skill while also maximizing the use of the sled to ensure optimal levels of GPP are maintained.
What is Covered?
The Squats and Sleds programming aims to use properly sequenced lower body exercises to improve an athlete's ability to perform the barbell squat correctly while simultaneously increasing lower body strength and size. With the added sled work, this program aims to maximize your lower body and GPP gains.
What are the expected results?
Expected training outcomes include increased squat strength, leg size, deadlift strength, and improve
cardiovascular health.
Important Note: All Unlimited Conjugate Club Members have access to this and all other programs here within their monthly membership.
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