Sale
WSBB Books - Squat and Deadlift Manual
WSBB Books - Squat and Deadlift Manual
WSBB Books - Squat and Deadlift Manual
WSBB Books - Squat and Deadlift Manual
WSBB Books - Squat and Deadlift Manual
Sale
WSBB Books - Squat and Deadlift Manual

WSBB Books - Squat and Deadlift Manual

$15.00
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The Squat and Deadlift manual, features 173 pages of the most effective training methods based on science and proven by results. The book includes topics such as:   

  •     Best method for both lifts
  •     Most productive mini-cycles
  •     Preparing for competition
  •     Mastering technique
  •     Eliminating weaknesses
  •     Raise your GPP and SPP


"If you what to learn how to reach the top in squatting and deadlifting this book is the answer to your dream. It covers periodization, special exercises, how to box squat, this is a must. Has the system worked? Westside has 24 men that squat over 1000lbs, 6 that squat over 1100lbs and 3 that squat over 1200lbs."

-Louie Simmons

This was printed in the U.S.A

Details

  • Cover: Paperback
  • Pages: 173
  • Weight: 0.52lbs
  • Level of Difficulty: Easy, Great for beginners who are trying to understand the correct way to squat and deadlift.

Customer Reviews

Based on 15 reviews
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Z
Zach Swayne
Awesome!

Huge fan of westside and the conjugate system. Thank you for your awesome service and all the knowledge you have provided me over the years.

J
John Curriero
Books

Very prompt delivery. Answered my concerns about ME exercises; but still not sure about DE bench. Do I use 50 or 60 percent on the waves, or do I use the 5x5 method on DE bench day? The pictures were very helpful in the books. Great service. I plan to do a lot of business with Westside in the future, to help me break out of my long training plateau. Thanks again for the great service.

E
Erik Villalobos
Squat & Deadlift Manual

The book is small, but filled with tons of epic invaluable wisdom. A must have if you’re really serious about getting stronger. The Max Effort Lower examples are limitless!!