Dr. Anatoliy Bondarchuk’s takes an in depth looks at strength development by covering topics like: the different forms of strength, the transfer of training among different strength qualities, developing different...
Over 70 pages on the most effective training methods and how to execute them. It covers all aspects of bench press training.You will read about: Sample workouts for each day...
*EXPLOSIVE POWER TRAINING FOR SPORTS DVD INCLUDED This book contains 280 pages of the most up to date knowledge on how to implement the Westside Barbell system of training to increase...
I am writing this book on the development of special strengths to help raise individual lifts, specifically the snatch and the clean and jerk. The value of the top strength...
After 4 years of compiling data, gathering information, writing and editing Louie Simmons has finally released Special Strength Development For All Sports. Between the covers you will have access to...
This book is intended for coaches to develop strength and power the correct way. It may appear like many books by Westside, but it is completely designed for running any...
The WSBB™ BOB Bundle is equipped with everything you need to set a basic Westside Conjugate template, stay mobile, and learn some truths and lies from Louie's old friend Mel...
This book is a collection of training methods I have obtained throughout the past 30 years. I spent 12 years training with the wrong methods, one being the western...
