$150 total 90 minutes Up to 3 lifters or 1:1 Choose: Upper (Bench) or Lower (Squat/Deadlift) Max Effort (Westside)
Max Strength Day — 90 Minutes (Upper or Lower)
Heavy singles done right. We’ll dial in setup, fix bar path and bracing, and take one lift toward a stronger top set the Westside way. Pick Upper (bench) or Lower (squat/deadlift). Leave with a simple 2‑week plan to run immediately.
You’ll Walk Away With
- A repeatable setup for your chosen lift (stance/grip, bar path, bracing)
- Cleaner, stronger single with platform‑ready commands
- A 2‑week max‑strength tune‑up (accessories, sets/reps)
What We’ll Do (Max Effort)
- Quick screen: stance/footing, grip width, bar position, breathing/bracing
- Build to a heavy single (variation selection as needed)
- Identify fail points: off chest / mid‑range / lockout; out of hole / pitch forward / knee cave / start vs lockout
- Accessory prescriptions: 2–3 movements to build what’s weak
- Programming: where ME fits in your week without wrecking recovery
Who It’s For
- Everyday lifters who want safer, stronger heavy work
- Newer powerlifters who need a reliable setup and commands
- Small groups (up to 3) wanting 1 price and focused coaching
What to Bring & Scheduling
- Normal gear (belt, sleeves/wraps) and recent best sets
- Notes on injuries or sticking points
- After purchase: we’ll contact you to schedule at Westside HQ. By appointment only—no walk‑ins.
Price is for the session (not per person). Content adjusts to group size.