Westside Powerlifting Morning Crew-Dynamic Effort Lower Workout October 21st 2016
Powerlifting Crew Workout Main Lifts - 10 sets of 2 reps of Safety Squat Bar and Blue Bands to a low box (50% Bar weight Plus 25% Band tension) -10 sets...
The Westside Barbell Blog
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
We’ve undertaken a project to organize our 1,400+ articles — start with the curated guides belowLatest Articles
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Top 10 Westside Benches
Westside Barbells Top 10 Benches Rank First Name Last Name Total Wt Class Body Weight Coefficient 1 Jason Coker 900 198 195 530.37 2 Dave Hoff 1000 275...
Westside Barbells Top 10 Squats
Westside Barbells Top 10 Squats Rank First Name Last Name Total Wt Class Body Weight Coefficient 1 Dave Hoff 1210 275 271 633.9 2 Dave Hoff 1200 308...
Top 10 Westside Deadlifts
Westside Barbells Top 10 Deadlifts Rank First Name Last Name Total Wt Class Body Weight Coefficient 1 Jake Norman 900 308 298 458.1 2 Chuck Vogelpohl 816...
Westside Powerlifting Morning Crew-Max Effort Upper Body Workout October 19th
Powerlifting Crew Workout Main Lift Football Bar Floor Press for a 1 rep max Accessory Exercises EZ Bar Tricep Extensions with mini bands 3 sets of 10 reps...
THE Forgotten Weapon
Circa 2008 No, I am not talking about flying stars or throwing knifes. I am referring to the deadlift. Westside has 15 men who deadlift over 800 pounds. One...
VISITORS TO WESTSIDE
At Westside Barbell we have a steady Invasion of visitors. Recently people have come from Brazil , North-west Territory (Canada), and South Africa and from all across the...
BACK AND AB TRAINING
When squatting or deadlifting, a successful lift is dependent on keeping your back in good position. This takes a strong back as well as strong abs. At Westside,...
THE SQUAT WORKOUT
When I write about training, I am reporting the results of our top lifters. So far, 16 have squatted over 800, six have squatted over 850, and one...
THE IMPORTANCE OF VOLUME
How important is controlling volume? What about the range of intensity. These are issues seldom addressed by today’s lifters. I found out the hard way that the volume...
TRAINING EQUIPMENT: NEVER LOOKING BACK
I made the Top 10 in the United States in 1972 in Powerlifting News. At that time, they kept track only of the Top 10 and this was...
The Tendo Unit
Have you ever wondered how you measure up to other athletes or lifters? Are you quick with light loads? What about heavy loads? How explosive are you when...