Strength Training Articles

Strength Training Articles

Latest Posts
WSBB Blog: Squat Set Up 101

WSBB Blog: Squat Set Up 101

Time to Read: 2.5mins When it comes to putting together a world class powerlifting total,...

Sun Jan 31, 2021
WSBB Blog: Jump Training for Fighters

WSBB Blog: Jump Training for Fighters

Tags: Jumping, Fighting, Conjugate Time to Read: 4min When it comes to training fighters, continuing...

Mon Jan 25, 2021
Special Devices

Special Devices

Tags: Bars, Conjugate, Variation Time to Read: 6.5min The Westside System divides work volume into...

Thu Jan 21, 2021
Programs for the Olympic Lifter

Programs for the Olympic Lifter

Programs for the Olympic Lifter Tags: Olympic, Conjugate, Speed Time to Read: 5 Min Westside...

Thu Jan 21, 2021
WSBB Blog: Quick Guide to Tricep Training

WSBB Blog: Quick Guide to Tricep Training

Tags: Accessory, Triceps, Pressing , Tricep Workouts Time to Read: 5min When it comes to accessory training...

Wed Jan 20, 2021
WSBB Blog: Quick Guide to Hamstring Training

WSBB Blog: Quick Guide to Hamstring Training

Tags: Deadlift, Good Morning, Accessory Time: 4min When training the posterior strength chain, no group of...

Mon Jan 18, 2021
WSBB Blog: What is it Like to Train at Westside Barbell?

WSBB Blog: What is it Like to Train at Westside Barbell?

Tags: Mentality, Program, Training PartnersTime to Read: 3.5min Training at Westside Barbell is a much...

Sun Jan 17, 2021
WSBB Blog: Quick Guide to Increasing GPP

WSBB Blog: Quick Guide to Increasing GPP

Tags: GPP, Conditioning, Sled Drags Time to Read: 4.5min  When building a strength and condition...

Sat Jan 16, 2021
WSBB Blog: Bench Press Set Up 101

WSBB Blog: Bench Press Set Up 101

Tags: Benching, Dynamic Effort, Max Effort Time to Read: 5min The bench press is a...

Wed Jan 13, 2021
WSBB Blog: Sweat the Small Stuff

WSBB Blog: Sweat the Small Stuff

Tags: Training, Fighting, Mentality Time to Read: 4min Training for combat sports is as intense as...

Tue Jan 12, 2021
WSBB Blog: Good-Morning for a Good Total

WSBB Blog: Good-Morning for a Good Total

Tags: Good-Mornings, Back Strength, Variations Time to Read: 3min The good-morning is an exercise that...

Tue Jan 12, 2021
WSBB Blog: Building a Raw Bench Press The Westside Way

WSBB Blog: Building a Raw Bench Press The Westside Way

Tags: Bench, Dumbells, Westside Method Time to Read: 4min How much do you bench? This...

Tue Jan 12, 2021
WSBB Blog: Beginning a Conjugate Program in 2021

WSBB Blog: Beginning a Conjugate Program in 2021

Tags: Conjugate, Beginners, Westside Time To Read: 5min With the New Year upon us, many...

Tue Jan 12, 2021
WSBB Blog: Westside Shoulder Training

WSBB Blog: Westside Shoulder Training

Tags: Shoulders, Max Effort, Strength Time To Read: 5min Whether you are a powerlifter, a...

Tue Jan 12, 2021
The Luckiest Man Alive

The Luckiest Man Alive

By Louie Simmons Tags: Conjugate, Westside, ThoughtsTime to Read: 5min It may sound like I...

Tue Jan 12, 2021
WSBB Blog: Max Effort Upper for the Football Lineman

WSBB Blog: Max Effort Upper for the Football Lineman

Tags: Max Effort, Conjugate, Football Time To Read: 4min In the game of football, linemen...

Tue Jan 12, 2021
Equipment to Train Properly

Equipment to Train Properly

By Louie Simmons  Tags: Reverse Hyper, Home Gym, Sleds I competed in powerlifting contests from...

Fri Jan 01, 2021
Speed-Strength Periodization

Speed-Strength Periodization

 Tags Squats, Dynamic Effort, Bench For the development of speed-strength, one should use the Combinations...

Mon Dec 21, 2020
WSBB Blog: What is Accommodation?

WSBB Blog: What is Accommodation?

Tags: Accommodate, Conjugate Method, Max Effort, Dynamic Effort Time to read: 4min The human body is...

Fri Dec 11, 2020
WSBB Blog: Strong is Strong

WSBB Blog: Strong is Strong

Tags: Culture, Westside Method, Programming Time to Read: 3.5min In the world of strength sports...

Mon Dec 07, 2020