Basic Conjugate Training Advice VI
The Conjugate Method opens up a whole new world of possibilities for athletes. Whether an athlete seeks to improve absolute strength, explosive power, speed, or conditioning, the Conjugate...
The Westside Barbell Blog
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
We’ve undertaken a project to organize our 1,400+ articles — start with the curated guides belowLatest Articles
1272 articles · page 15 of 106
Base Building: Accessory Exercise Programming
The Conjugate Method uses three primary training methods: maximal, dynamic, and repeated effort. These methods provide an athlete with comprehensive training, allowing multiple strengths and athletic traits to...
How to Start Powerlifting: Your First Steps Towards Strength
Today, strength sports are more popular than ever. If you spend any time on social media, you will likely see a clip of an athlete lifting an incredible...
Basic Conjugate Training Advice V
The Conjugate Method is the most complete and efficient training method a coach or athlete can use to improve absolute strength, explosive power, speed, work capacity, and general...
Base Building: Conditioning
As an athlete begins barbell training, ensuring the training plan is all-encompassing and leaves no aspect of physical performance untrained is important. Too often, individuals become totally focused...
Justin Inacio's 8-Week Bench Press Breakthrough
In his rookie season, when athletes often focus just on their games, Justin Inacio, a professional lacrosse player, decided to take on an additional challenge. He increased his...
The Basic Template Breakdown
The Westside Barbell basic training template represents the base level of Conjugate Method training. While there may be many ways to design a Conjugate training plan, the basic...
Starting Conjugate: Developing the Mid and Upper Back
The development of a strong posterior chain is a necessity for all athletes. Whether an athlete is focused on strength or conventional sports, a strong posterior chain will...
Applying the Conjugate Method
The continuous improvement of absolute strength, explosive power, work capacity, and physical conditioning is vital to an athlete's success. In the modern sports landscape, athletes seek the most...
Get Strong with Free Westside Barbell Guides – Squat, Bench, Deadlift
Get Strong with Free Westside Barbell Guides – Squat, Bench, Deadlift Boost Your Strength with Free Westside Barbell Guides! Want to lift more and get strong? Westside...
Visit Westside Barbell
Ever wondered where world-class athletes train to reach their peak? Discover Westside Barbell, the legendary gym where strength training and history merge. Join us for an unforgettable experience, free...
Westside Barbell's Elite Athlete Program: Join the Crew
Empowering professional athletes to reach their peak performance. Are you an athlete wanting to get better? Do you want to train full-time at a world-renowned gym with experienced...