Conjugate for Wrestling: Max Effort
The maximal effort method is a strength training method used to improve absolute strength. The Conjugate Method features two max effort training days each week, max effort lower...
The Westside Barbell Blog
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
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Dante Leon: Forging a Champion at Westside Barbell
At Westside Barbell, we've seen our fair share of elite athletes walk through our doors. But every so often, someone comes along who truly embodies the Westside spirit...
Too Tough to Take Down
One of the most critical components of a grappler's skillset is the ability to defend against a takedown attempt. It doesn't matter if it is a grappling match...
Absolute Strength for Grapplers
The different grappling sports all have a few things in common; you need to be skilled, strong, tough and possess a high level of endurance. You must do...
Conditioning for Grapplers
No matter the sport, any athlete will benefit from increased aerobic capacity. In sports like Brazilian Jiu-Jitsu and Wrestling, athletes must focus on developing and maintaining a high...