WSBB Blog: Fix Your Deadlift Weakness
Tags: Hamstrings, Grip, Conventional Deadlift The deadlift is one of the most simple exercises in execution, but addressing weaknesses in the deadlift can become complex. When you are building a Conjugate...
The Westside Barbell Blog
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
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WSBB Blog: Fix Your Bench Weakness
Tags: Triceps, Back, GPP The bench press is one of the more complex powerlifting movements. It requires both a high level of strength, and a high level of precision to press...
WSBB Blog: Fix Your Squat Weakness
Tag: Hamstring, Squat 101, Mentality Designing a training program for the squat is extremely simple when you first begin training. All you have to focus on learning to squat,...
WSBB Blog Gold Medal Grappling
Tags: Squat, Endurance, GPP The Olympics are in full swing, and with that, grapplers from around the world are competing for the gold within their respective disciplines. No matter if you...
WSBB Blog: Primary Accessory Exercises for the Deadlift
In the mind of the average strength coach, you must constantly train competition specific movements in order to grow the strength necessary to lift world class weights. To those who subscribe to...
WSBB Blog: Get The Most Out of Your Westside Bands
Tags: Hamstring, Grip, Conditioning At Westside Barbell, we have the luxury of having access to some of the best powerlifting equipment and machines that money can buy. Over...
2021 Metal Milita Summer Smackdown
Tags: Squat, Bench, Deadlift Jeremy Smith blew up the 123 World Squat and Bench Records at the Smackdown meet in Erie Pa. With first a 675 All-Time...
WSBB Blog: Primary Accessory Exercises to Increase Pressing Power
Tags: Sled, Hockey, Speed-strength The bench press is one of the most difficult lifts to master for any lifter. Unless you are genetically blessed with the ability to...
WSBB Blog: Hamstring Training 101
Tags: Deadlift, GPP, Squat When it comes to powerlifting training, few muscle groups play as important of a role as the hamstrings do. In order to squat and deadlift...
WSBB Blog: Summer Outdoor Conditioning
Summertime is now upon us, and with the increased temperatures and sunny weather it is a great opportunity for lifters and athletes to get outside and get some...
WSBB Blog: Overcoming Common Sticking Points in the Deadlift
Tags: Knockout power, Speed-Strength, Cardio One of the most celebrated lifts, having a strong deadlift is one of the most important things you can have as a strength...
WSBB Blog: Strength Athlete Cardio
In the world of strength sports, athletes are typically focused on attaining massive gains in size and strength, thinking that these two attributes alone are the keys to...