A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
We’ve undertaken a project to organize our 1,400+ articles — start with the curated guides belowThe selection, programming, and execution of accessory exercises will have a significant impact on the training outcomes for any athlete utilizing the Conjugate Method. At Westside, we take...
Building a strong trunk is a crucial aspect of enhancing athletic performance. Regardless of whether an athlete is focused on conventional or strength sports, training the muscles that...
One of the key benefits of utilizing the Conjugate Method is the ability to consistently assess an athlete's strength, speed, and conditioning. Instead of extended training phases focusing...
The week before a planned PR attempt is what I refer to as the setup week. This is the week when we will select an exercise that allows...
It is now week two of our four-week strategy to attain a new PR in the competition-style squat. Last week, we went with the 2" deficit deadlift, which...
Success with the Conjugate Method depends on the experience and knowledge of the coach or athlete executing the training plan. While the Conjugate Method is the most effective...
One of the most beneficial aspects of the Conjugate Method is the amount of data and feedback each training day, week, and month provides the coach and athlete....
Football requires an athlete to be strong, fast, and well-conditioned. Success on the field is not just a matter of sports skill; it is also a matter of...
Introducing new training stimuli and effects is critical to the training process. To avoid accommodation, one must consistently execute different tasks. When utilizing the Conjugate Method, we have...
Exercise selection and variation play critical roles in exercise programming. If selected correctly, athletes will progress at a consistent pace. However, training results can be affected if a...
A common question many individuals new to strength training ask regarding weight selection is, "How heavy is too heavy?" This will always depend on the individual. Some folks...
The Conjugate Method uses three primary strength training methods: maximal, dynamic, and repeated effort. These training methods allow coaches and athletes to address all aspects of sports performance...
