Repeated Effort Method: Keys to Success
The Conjugate Method offers a training system that can be tailored and adapted to deliver effective training for any athlete, regardless of their sport or circumstances. This is...
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A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
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Three Rules for Conjugate Beginners
The Conjugate Method provides coaches and athletes with all the tools necessary to construct training plans that meet the demands of any physical activity as efficiently as possible....
Basic Conjugate Training Advice XV
The training of any athlete must meet all strength and performance demands related to their sport. The Conjugate Method offers a strength training framework that enables coaches to...
Starting Conjugate: Heavy Effort Training
The aspect of the Conjugate Method that sets it apart from any other approach to strength and conditioning is the ability of the coach or athlete to modify...
Using Joint Angle-Specific Exercises
The use of exercise variation is inherent to Conjugate Method training. We utilize exercise variation to achieve specific adaptations tailored to the athlete's needs. This ability to deliver...
Conjugate Football: Deadlift Training Overview
The improvement of posterior chain strength provides many benefits to the football player. When the posterior chain is appropriately trained, athletes will become stronger, faster, and more durable....
Conjugate Football: Squat Training Overview
The development of lower body absolute strength and explosive power is critical in the sport of football. Athletes must be able to rapidly accelerate, decelerate, and change direction...
Conjugate Football: Bench Press Training Overview
The use of the bench press when training football players is no revolutionary idea. This exercise has been used to strengthen the upper torso and arms of football...
Conjugate Football: In-Season Training
What makes the Conjugate Method so valuable to the strength coach focused on conventional sports is the customizability of the programming. No matter the player, circumstances, or time...
Conjugate Football: Introduction to Offseason Training
Football requires athletes to be strong, explosive, fast, and adequately conditioned. While football practice can help improve strength and conditioning to some degree, adding a weight training plan...
Conjugate Method: Tracking Progress
The ability to consistently track progress and collect relevant training data is two aspects of the Conjugate Method that are most beneficial to the coach or athlete. Each...
Basic Conjugate Training Advice XIV
The Conjugate Method is not a training program; it is a strength and conditioning operating system. By utilizing the maximal, dynamic, and repeated effort methods simultaneously, we can...