WSBB Blog: Deficit Deadlifts
Tags: Hamstring, Grip, Reverse Hyper No matter if you are a powerlifter, a strongman, a Crossfit competitor, an athlete, or just someone who wants to get in better...
The Westside Barbell Blog
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
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WSBB Blog: Reverse Hypers
Whether you’re a powerlifter or an athlete, spine health is one of the most important things to consider when training for high level performance. Maintaining a healthy spine...
WSBB Blog: Jump Higher to Run Faster
Tags: Hamstring, Deadlift, Sled As the Olympics wrap up, the track and field finals are upon us, and we will see which country produces the fastest athletes. Each of these...
WSBB Blog: Volume, Intensity, and The Conjugate Method
Tags: Max Effort, Conjugate System, Deadlift The proper balancing of volume and intensity is important for any training method, especially the Conjugate Method. Frequently, people will ask us what is...
WSBB Blog: Strong Theory, Weak Application
Tags: History, Conjugate Method, Squat In the world of social media, new coaches arrive daily to serve a constantly expanding customer base that is ready and willing...
WSBB Blog: Guide to the Westside Light, Average, and Strong Bands
Tags: Speed-strength, Hamstrings, TricepsWhen you are on the path to becoming as physically strong as you possibly can, you must begin to introduce new stimuli into the training...
WSBB Blog: Lift Heavy, Get Huge, Hit More Homeruns
Tags: GPP, Hockey, MMA Baseball season is in full swing, and with the increased seasonal interest in the sport, we have been receiving questions regarding how baseball...
WSBB Blog: Riding the Recovery Wave
Tags: GPP, Hamstring 101, Grip Powerlifting is a sport that requires the body to expend large amounts of energy, as well as endure constant physical stress of...
WSBB Blog: Guide to Westside Minibands
Tag: Speed-strength, Squat, Grappling Initially introduced to the athletic training world by Coach Dick Hartzell, Louie Simmons quickly realized the value of this tool which he then began...
WSBB Blog: Fix Your Deadlift Weakness
Tags: Hamstrings, Grip, Conventional Deadlift The deadlift is one of the most simple exercises in execution, but addressing weaknesses in the deadlift can become complex. When you are building a Conjugate...
WSBB Blog: Fix Your Bench Weakness
Tags: Triceps, Back, GPP The bench press is one of the more complex powerlifting movements. It requires both a high level of strength, and a high level of precision to press...
WSBB Blog: Fix Your Squat Weakness
Tag: Hamstring, Squat 101, Mentality Designing a training program for the squat is extremely simple when you first begin training. All you have to focus on learning to squat,...