WSBB Mens Midnight T-shirt
$30
WSBB Mens Blue Nitro logo T-shirt
WSBB Mens Classic Gym T-shirt - Scarlet on Grey
WSBB Women's Racerback Tank Top
$25
Micro Resistance Band
$6
Mini Resistance Band
$12
Monster Mini Resistance Band
$16
Light Resistance Band
$22
Weak Things Break Power Belt
$190
Westside Power Belt
$220
Exercise Bob - The BOB - Ankle Mobility Device
$80
Beginner Resistance Band Set
$50
WSBB Posters- Father's Day Fine Art Print
$15
WSBB Posters- Retro Fine Art Print
WSBB Posters- Mother's Day Fine Art Print
WSBB Posters- Masters of Powerlifting Fine Art Print
Westside Barbell - The Book Of Methods
WSBB Bundles - The Louie Simmons Book Bundle
$149
WSBB Books - Squat and Deadlift Manual
$20
WSBB Books - Bench Press Manual
Keep in mind if you are weak at the bottom of the bench, aim to...
What works for someone might necessarily not work for you.The Conjugate System is best tailored...
Max Effort LowerBow Bar Box Squat 1RM-against band(s)-parallel boxBow Bar Box Squat 1xMax Reps-75% of...
Dynamic Lower (Squat Builder Day)Box Squat 6x6@55% 1RM-straight boxATP March 4x2min-straight weight only-holding 50-75lb med...
"If you're worried about your opener, you shouldn't be going to the meet."-Louie SimmonsThis one...
Max Effort Lower1️⃣Sumo Deadlift 1RM-against monster minis-sumo or conventional (whichever is weakest)2️⃣Deadlift 1xMax Reps at...
Pin presses are a staple here at Westside on both Max Effort and Dynamic Effort...
Dynamic LowerBox Squat 12x2@50%-giant cambered bar-1 20lb chain per side per 100lbs of 1RM squatConventional...
Max Effort Upper-for those whom lack at the top1️⃣Straight Bar Pin Press 1RM-bench grip-pins set...
Heavy Lower (Builder Day)-Done in place of a Max Effort day in order to focus...
Dynamic UpperOverhead Sled Tricep Ext. x1/4miDynamic Bench 9x3@50% 1RM-1 20lb chain link per side per...
Gotta know your tools.The Conjugate system relies on a constant rotation of stimulus (bars/accommodating resistance)...
Let's take a minute to review and revisit accommodating resistance (AR) for the squat and...
"No one has a crystal ball."-Louie SimmonsHave a plan, but remember to be flexible and...
Max Effort Upper1️⃣Arch Bar 1RM-against single looped average bands2️⃣Arch Bar 3x4-against single looped average bands-upper...
This past weekend we enjoyed an open house here at Westside Barbell. People came from...
Everyone has their particular way of warming up for a lower body training session. At...
Max Effort Lower Retest1️⃣Straight Bar Box Squat 1RM-parallel box2️⃣Straight Bar Foam Box Squat 3x4-parallel box...
In honor of the Arnold Classic 2019, here's a little Westside Gun show action.Sled Overhead...
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