Base Building: Max Effort Training Explained
It is often considered reckless, if not crazy, to utilize the maximal effort method with athletes new to barbell training. This fear of the maximal effort method is...
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A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
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Base Building: Basic Training Template
It has been said that there are more useful training methods than the Conjugate Method when dealing with athletes new to barbell training. There is a belief that...
Executing a Repeated Effort Training Wave
The Conjugate Method uses three strength training methods to improve absolute strength, explosive power, and physical composition. These include the maximal effort, dynamic effort, and repeated effort methods....
Four Week Max Effort PR Plan
The maximal effort method is responsible for improving absolute strength and dictating dynamic effort training weights. When programming a Conjugate Method-based training plan, the training must be planned...
Basic Conjugate Training Advice VII
The Conjugate Method is the most beneficial training method an athlete can use to improve strength, explosive power, speed, and conditioning. Similar to the multifaceted demands of sport,...
Starting Conjugate: Max Effort Myths
The maximal effort method is one of the two primary training methods used every week when executing a Conjugate Method training program. The intent of max effort is...
Improving Work Capacity
Possessing the ability to perform a sport-related task for an extended period is crucial for all athletes. No matter the sport, athletes must be able to perform at...
Starting Conjugate: Adjusting DE Lower Training Percentages
The dynamic effort method is a cornerstone of Conjugate Method training. At Westside, the dynamic effort method is utilized to enhance explosive power, which is crucial in both...
Basic Conjugate Training Advice VI
The Conjugate Method opens up a whole new world of possibilities for athletes. Whether an athlete seeks to improve absolute strength, explosive power, speed, or conditioning, the Conjugate...
Base Building: Accessory Exercise Programming
The Conjugate Method uses three primary training methods: maximal, dynamic, and repeated effort. These methods provide an athlete with comprehensive training, allowing multiple strengths and athletic traits to...
How to Start Powerlifting: Your First Steps Towards Strength
Today, strength sports are more popular than ever. If you spend any time on social media, you will likely see a clip of an athlete lifting an incredible...
Basic Conjugate Training Advice V
The Conjugate Method is the most complete and efficient training method a coach or athlete can use to improve absolute strength, explosive power, speed, work capacity, and general...