The Westside Barbell Blog

A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.

We’ve undertaken a project to organize our 1,400+ articles — start with the curated guides below

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118 articles · page 4 of 10

Tom Barry · Oct 31, 2018 · 1 minute read

Got Training Questions?

Do you Have Training Questions? Tom BarryWestside Barbell General Manager. All Training Questions can be sent to: training@westside-barbell.com Please allow up to 72 hours for a response! Want To...

Tom Barry · Oct 9, 2018 · 1 minute read

Special Strengths Certificate Exam Preparation Area

Exam Handbook Practice Exam Questions Start Your Exam Exam Entry Link

Tom Barry · Aug 8, 2018 · 1 minute read

CC-HOMEPAGE

The Conjugate Club Welcome to your all access pass to Westside Barbell. Louie Simmons and his trusted instructors are here to try and guide and help you. Please...

Tom Barry · Aug 1, 2018 · 1 minute read

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Exercise Programming Strength Training Methods Strength Training Program

Sign Up for advance access notice on the Conjugate Club. Get never before access to Louie Simmons and Westside Barbell Coaches. CLICK THE IMAGE BELOW

Tom Barry · Jul 5, 2018 · 1 minute read

Early Access List

Conjugate Club Advanced Access Starts August 31st Subscribe to the early access list today and get advanced access to the Conjugate Club. Newsletter Sign Up Subscribe

Tom Barry · Jun 22, 2018 · 1 minute read

Westside Barbell Podcast Live

Welcome to Westside Podcast Live Stream LOREM IPSUM Lorem Ipsum is simply dummy text of the printing and typesetting industry. Read More Podcast Sponsors Truerest Float Spa Inzer...