March 2017 Articles

Westside for Raw Lifters: Choosing the Right Accessories to Maximize Results
Mar 29

By: Burley Hawk  The main exercise of a training day, whether it is a squat, bench, or deadlift, is what most lifters believe to be the pinnacle of the workout. The philosophy tends to be that the main exercise is where you put up or shut up, and then come accessory time it ends up being a race to get home and relax. Then, in eight weeks time when you've barely made progress, you log onto your favorite forum and trash whichever method seemed to have failed you. What if it isn't the program failing you, but your own approach...

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