Westside Downloadable Seminars- Dynamic Effort Method™
Westside Downloadable Seminars- Dynamic Effort Method™

Westside Downloadable Seminars- Dynamic Effort Method™

$20
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Size Chart

Apparel Size Chart

Size
Numeric
Waist
Chest
Hip
XXS
0-00
24-25
32
35
XS
2
26
33
36
S
4-6
27-28
34-35
37-38
M
8-10
29-30
36-37
39-40
L
12
31
38-39
41-42
XL
14
32
40-41
43-44

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-Note-This is a MP4 File Only-

Learn how to increase force production, maintain / increase volume to make an individual Stronger and Faster! The dynamic effort method™ is sometimes referred to as speed work. There are some who think it is not necessary to work on speed. This is just one part of the total strength equation.

Details 

  • Format: MP4
  • Requirements: Wifi is required for it to download
  • Suggestion: Download to your computer first before downloading to your phone.

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    M
    Michael

    How the dynamic effort works.

    G
    Gregory Coffin

    Westside Downloadable Seminars- Dynamic Effort Method™