In this strength manual, Louie Simmons lays out how the former Soviet Union's system for raising the GPP of their perspective athletes (ages 7-10) can be used with the advancements of today. This book covers the differences from young boys to girls, genetics, flexibility, endurance, general strength, and jumping ability.
- Cover: Paperback
- Pages: 101
- Weight: 0.25lbs
- Level of Difficulty: Easy, Great for anyone wanting to learn how to train younger athletes.
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Rule of 3 - easy read , great for coaching the young guns. Great price- fast delivery - wouldn’t expect anything less from Westside
Really excellent information. I would have loved an example of how they would program for each age group as they develop
Great book. Also this is one of the few websites that processes and ships your order immediately. Always a pleasure to do business with