The Squat and Deadlift manual, features 173 pages of the most effective training methods based on science and proven by results. The book includes topics such as:
- Best method for both lifts
- Most productive mini-cycles
- Preparing for competition
- Mastering technique
- Eliminating weaknesses
- Raise your GPP and SPP
"If you what to learn how to reach the top in squatting and deadlifting this book is the answer to your dream. It covers periodization, special exercises, how to box squat, this is a must. Has the system worked? Westside has 24 men that squat over 1000lbs, 6 that squat over 1100lbs and 3 that squat over 1200lbs."
This was printed in the U.S.A
- Cover: Paperback
- Pages: 173
- Weight: 0.52lbs
- Level of Difficulty: Easy, Great for beginners who are trying to understand the correct way to squat and deadlift.
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This book is awesome. Packed with great info and super simple to navigate through.
I love the books, easy explained reading.
I've read up to chp7 of the 22 in the book. The instuctions of 12 sets of 2reps@50% vs 10sets of 2 reps@60% equals the same amount of total weight. Good stuff!