*EXPLOSIVE POWER TRAINING FOR SPORTS DVD DOWNLOAD INCLUDED
This book contains 280 pages of the most up to date knowledge on how to implement the Westside Barbell system of training to increase athletic performance. The content within the book is packed full of athletic exercise Illustration's and it covers such topics as:
-Developing Dynamic Strength
-Medicine Ball Training
-General Physical Preparedness
-Jumping Volume and Exercises
"Training must and can be blended together throughout the entire year, providing one implement's the Westside System and uses a delayed transformation phase for important events.
The Westside System can increase endurance, power, strength, and technique at the same time. It uses special exercises to perfect technique while cutting down sprint times and increasing jumping ability.
This training can and is performed without the epidemic of injuries, unlike Linear or Block Periodization. Within my Explosive Strength Development for Jumping I hope to clearly show with the aid of illustrations on how to reach your full athletic potential."
This book was printed in the U.S.A.
- Cover: Paperback
- Pages: 275
- Weight: 1.60lbs
- Level of Difficulty: Challenging, Great for learning how the Westside system is superior and what makes it work for sprinters and jumpers alike.
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WSBB Books - Explosive Strength Development For Jumping
I’ve been satisfied with every purchase I have ever made and this one is no different. I first took an interest in your methods during the early 1990’s I consider you along with a select few others as a reliable source of useful information cutting edge in your respective field. Taking training methods where others would not go. The best of the best in powerlifting and strength conditioning bar none, and still going strong leading the industry of strength “Often imitated never duplicated” a true Statement. I appreciate your work and consider it a privilege to have access to all the years and hard work put in to developing your methods
I’ll never complain about the WSBB store. I’ve ordered many times and everything is always awesome. Weird thing on this order was that when I ordered the book the only thing I received was an explosive power development digital dvd. The dvd was great, but never got the book I ordered. Fix the issue or not it’s up to you. I got a bad ass dvd for $25 and life just ain’t fair sometimes!