Reactive Method DVD Download
Reactive Method DVD Download

Reactive Method DVD Download

$11.25
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Size Chart

Apparel Size Chart

Size
Numeric
Waist
Chest
Hip
XXS
0-00
24-25
32
35
XS
2
26
33
36
S
4-6
27-28
34-35
37-38
M
8-10
29-30
36-37
39-40
L
12
31
38-39
41-42
XL
14
32
40-41
43-44

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***This is a download only, NO DVD WILL BE SHIPPED***

The Reactive Method DVD covers the contrast and reactive methods that include bands, chains, weight releasers and the lightened method. 

It explains overspeed eccentrics, optimal eccentrics, the theory of virtual force effect, ballastic benching, box squatting and much more!

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Customer Reviews

Based on 4 reviews
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C
Chris Windbigler
Wow

Ok how can I say this they showed me how to properly program jumps in it whether box or hurdles and other forms of explosion that typically just throw stuff in. Not to mention its always skinny guys doing the acts I seen in training l. When you see 250+ guy hitting 40+ hurdles like it's nothing shows you how it really can be used with all sizes!

M
Michael

Learn all you can about lifting.

M
Mathieu Bellemare
Spécial strengh ,réactive method and the rules of three

Its the best i ever Read,IT help me a lot to understand what i should do and why
Thanks westside 🤘

w
wavell bailey
Reactive Method review

It was great