Over 70 pages on the most effective training methods and how to execute them. It covers all aspects of bench press training.
You will read about:
- Sample workouts for each day
- Bench press Technique
- How to master a bench shirt
- Training raw bench
This book contains all one needs to break your bench record. From how to cycle speed days to max effort days 72 hours later. There are many methods proven and tried from special exercises to how to use a bench shirt. Does it work? Westside has 5 different men with world record benches, 33 men that bench over 700lbs, 11 men that bench over 800lbs, 3 that bench over 900lbs, and 1 over 1000lbs.
This book was printed in the U.S.A.
- Cover: Online
- Pages: 71
- Level of Difficulty: Easy, Great for beginners who are trying to understand the bench press.
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If you can't get stronger using this bench manual then you mustn't be able read or understand English. This will get you where you want to go at any level. That is if you take the time to understand.
This book is exactly what I thought it would be. Straight to the point no bullshit advice that works.
Wish I would have found this text 10 years ago!!
Good quality and fast shipping
This manual has everything you need to build your bench using the Conjugate Method. This manual really helped me nail down where my weak points were at and helped me pick the variations to strengthen them.