WSBB eBooks - Bench Press Manual
WSBB eBooks - Bench Press Manual
WSBB eBooks - Bench Press Manual
WSBB eBooks - Bench Press Manual

WSBB eBooks - Bench Press Manual

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Over 70 pages on the most effective training methods and how to execute them. It covers all aspects of bench press training.

You will read about:

  • Sample workouts for each day
  • Bench press Technique
  • How to master a bench shirt
  • Training raw bench

This book contains all one needs to break your bench record. From how to cycle speed days to max effort days 72 hours later. There are many methods proven and tried from special exercises to how to use a bench shirt. Does it work? Westside has 5 different men with world record benches, 33 men that bench over 700lbs, 11 men that bench over 800lbs, 3 that bench over 900lbs, and 1 over 1000lbs.

-Louie Simmons

This book was printed in the U.S.A.


  • Cover: Online
  • Pages: 71
  • Level of Difficulty: Easy, Great for beginners who are trying to understand the bench press. 


Customer Reviews

Based on 12 reviews
Brian Newell
Does exactly what it says

If you can't get stronger using this bench manual then you mustn't be able read or understand English. This will get you where you want to go at any level. That is if you take the time to understand.

Marcos Davila-Banrey

This book is exactly what I thought it would be. Straight to the point no bullshit advice that works.

Holy Grail of Bench Press

Wish I would have found this text 10 years ago!!

Adrian Diaz

Good quality and fast shipping

Garrett Redmond
A great tool to build your bench!

This manual has everything you need to build your bench using the Conjugate Method. This manual really helped me nail down where my weak points were at and helped me pick the variations to strengthen them.