Over 70 pages on the most effective training methods and how to execute them. It covers all aspects of bench press training.
You will read about:
- Sample workouts for each day
- Bench press Technique
- How to master a bench shirt
- Training raw bench
This book contains all one needs to break your bench record. From how to cycle speed days to max effort days 72 hours later. There are many methods proven and tried from special exercises to how to use a bench shirt. Does it work? Westside has 5 different men with world record benches, 33 men that bench over 700lbs, 11 men that bench over 800lbs, 3 that bench over 900lbs, and 1 over 1000lbs.
This book was printed in the U.S.A.
- Cover: Online
- Pages: 71
- Level of Difficulty: Easy, Great for beginners who are trying to understand the bench press.
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I have done Westside programs for the last ten years help me get 3 Australian records squats,bench, total.
Now 51 and still breaking some records 👍
Have you ever said to yourself what am I doing wrong why does my bench press suck? This book is filled with tons of information, photos and training splits that if read and applied properly will help you gain instantly. This book is now a staple in my training. I’ve read it twice already and every time I find or learn something new. Thanks Westside.