Dynamic Effort Lower Week 9 Day 3
Warm up Banded Good mornings Seated box jumps Do a few reps with the bar to get familiar with it, do a few warm up sets until you...
The Westside Barbell Blog
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
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Max Effort Upper Week 9 Day 2
Warm up Band pull aparts Cable push downs Hammer curls Do a few reps with the bar to get familiar with it, do a few warm up sets...
Max Effort Lower Week 9 Day 1
Warm up Sled walks with straps over shoulders Banded standing crunches Do a few reps with the bar to get familiar with it, do a few warm up...
Westside Barbell Podcast Live
Welcome to Westside Podcast Live Stream LOREM IPSUM Lorem Ipsum is simply dummy text of the printing and typesetting industry. Read More Podcast Sponsors Truerest Float Spa Inzer...
Dynamic Effort Upper Week 1 Day 4
Warm up Banded push downs Banded straight arm lat pulls Hammer curls Do a few reps with the bar to get familiar with it, do a few warm...
Dynamic Effort Lower Week 1 Day 3
Warm up Sled pulls 3 plates 4x40m. Do a few reps with the bar to get familiar with it then do a few warm up sets. The Lift...
Max Effort Upper Week 1 Day 2
Warm up Band pulls parts DB curl Band push downs Do a few reps with the bar to get familiar with the bar Do a few sets slowly...
Test
Test
Max Effort Lower Week 1 Day 1
Warm up Sled pulls 3 plates 4x40m. Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
My Private Thoughts
Private Thoughts From 1966 when I lifted in my first power meet in Dayton, Ohio, until today, powerlifting has absorbed my life. At that first meet I was...
A New Thought for an Old School
Optimal Physical Capacities Over the past five years a rapid shift of our focus occurred from mainstream procedures, which dictated how professional athlete development is implemented. It...