Throwing Week 1 - Day 3
Week 1 - Day 3 WARM UP: DB Bench 4x15 ( change height each set ) No rest between sets, change height and go DB Free Squat 2x15...
The Westside Barbell Blog
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
We’ve undertaken a project to organize our 1,400+ articles — start with the curated guides below
Showing articles tagged Track & Field
Clear filter ×
Latest Articles
15 articles · page 2 of 2Throwing Week 1 - Day 2
Week 1 - Day 2 WARM UP: DB Bench 4x15 ( change height each set ) No rest between sets, change height and go Y + T Raise...
Throwing Week 1 - Day 1
Week 1 - Day 1 WARM UP: DB free squat 2x15 Bodyweight straight leg rdl 2x25 Back hypers x 50 Banded face pulls 2x25 LIFT: 1- Power sled...