Somebody You Should Know! - Valentin Dikul
Valentin Dikul style of training and his ability to overcome severe injuries to be one of the strongest men in the world is similar to the Westside Barbell...
The Westside Barbell Blog
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
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Somebody You Should Know! - Paul Anderson
Paul Anderson was born on October 17th in Toccoa, Georgia and died on August 15th 1994. Paul's strength was truly out of this world and some his training...
Somebody You Should Know!- George Hackenschmidt
George Hackenschmidt "The Russsian Lion" George Hackenschmidt was born in Dorpat on August 2nd, 1878 and died at the age of 89 on February 19th 1968. He was...
Somebody You Should Know!- Thomas Topham
Thomas Topham was born in London in the year 1710 till 1749. His feats of strength were remarkable giving that was 5 ft 10in and only weighed a 196...
Somebody You Should Know!-Hermann Goerner
Hermann Goerner was a German born weight lifter, professional performer and strength athlete. He was born on April 13th 1891 and died at the age of 65 on...
WESTSIDE FOR CROSSFIT
General Endurance A Crossfit athlete must have all special strength’s. Explosive strength for jumping, speed strength for the Olympic lifts strength speed for the deadlifts. Most important though...
Dear John Coffee
Dear John: It is always great to hear from you, and especially to hear your views on the Westside Strength Manual for Olympic Weight Lifting. But I did...